Start here.

Build your habits plan

A short questionnaire about your weight, breakfast preferences, training level, and a few other anchors. You'll receive a personalized 7-day Blueprint by email within 24 hours so you can start the habits before our first call.

Fill out the anamnesis form

Your medical and lifestyle background. This is what I read before we meet, so the more thorough you are, the more useful our first call will be. About 10 minutes.

Take your photos and measurements

These are your baseline. Save them inside MyPTHub under your profile so they live with the rest of your data and we can compare progress over time.

Photos

• Wear a sports crop and shorts (or bikini) for women, shorts only for men.
• Stand against a plain wall in good light, no clutter behind you.
• Three angles: front, side, back.
• Do not take a selfie. Set your phone on a ledge or stack of books and use the shutter timer.

Measurements

Seven body sites, taken weekly at the same time and same conditions. Tape parallel to the floor on every site.

• Neck — just below the larynx. Look straight ahead.
• Chest — at the nipple line (men) or fullest bust (women). Arms relaxed at sides.
• Arm — mid-biceps, halfway between shoulder and elbow. Arm relaxed, not flexed.
• Waist — narrowest point of the abdomen, about 1 in above the navel. Exhale gently.
• Hips — around the widest point of the glutes. Feet together, weight even.
• Leg — mid-thigh, halfway between hip crease and top of kneecap. Stand relaxed.
• Calf — widest point of the calf. Weight evenly on both feet.

Want a printable version with diagrams? Download the measurement guide.

Open MyPTHub, go to your profile, and add the photos and measurements there. The app will keep them on your timeline.

Book your first consultation

Pick a 45-minute slot. Choose video if you're coming from outside the area,